Flow & Envision
Sunday December 15th 12PM - 2PM | 3 Bridges Yoga
Transform your aspirations into action with this dynamic full moon workshop. Engage in a powerful vinyasa flow to center your mind and nourish your body, then channel that energy into creating a vision board that reflects your ambitions. Come ready to sweat, dream big, and leave with a tangible vision for your unique path.
Flow State
4 weeks of fluid transformation
A metamorphic process of mindfulness, movement, and community
Beginning January 2025
Costa Rica Pura Vida Retreat
SUNDAY, FEBRUARY 2, 2025 - SATURDAY, FEBRUARY 8, 2025
Imagine an immersive experience in nature, vinyasas to the sounds of monkeys, new friendships and perspectives, and a week being healed and rejuvenated by sun, sand, and movement.
We can’t wait to host the next group of amazing people in Costa Rica next year!
Yoga
Catch weekly classes at Three Bridges in Portsmouth:
- Tuesdays 7AM
- Wednesdays 6PM
Would you like to book a private event?
We’ve hosted everything from healing mini retreats to private yoga parties. Make a bachelorette, company off-site event, or birthday party extra special this year! Modalities offered:
- Yoga
- Mediation
- Reiki energy healing
- Coaching
- Mindfulness talks
- Community building