Pura Vida Retreat
The Epic Experience
In Playa Grande, Costa Rica
- SUNDAY, FEBRUARY 1, 2026 - SATURDAY, FEBRUARY 7, 2026
Join us for an immersive experience in nature where we will vinyasa to the sounds of birds and monkeys, create new friendships and perspectives, and be healed and rejuvenated by sun, sand, and movement. It’s time to unplug, lean into community, and treat yourself to an unforgettable experience.
2026 will be our 5th Pura Vida Costa Rica Retreat and will feature a brand new location that will inspire connection with nature and grant you tranquility - Sol Sanctuary. Our favorite thing about this new location is that it is just a ten minute walk through the jungle to Playa Grande!
This is a women’s retreat. Our retreat creates a supportive environment where all participants can feel safe, respected, and empowered to be their authentic selves. As one participant from 2025 said, “I expand in sisterhood!” We are committed to fostering meaningful connections and shared experiences that honor the full spectrum of women’s lives and identities.
What past retreaters are saying…
“I left with a full heart, memories for a lifetime and peace inside.”
“Best thing I’ve ever done for myself.”
“Book immediately, do not hesitate!”
“Truly feel that the woman I arrived as was so different than the woman I left as.”
What’s Included
- 6 Nights/7 days of accommodations in Eco-Luxe Bungalows, which feature hot showers, air conditioning, a mosquito net, and private front and back patios with hammocks and seating
- 2-3 Vegetarian meals each day
- Daily morning coffee & fruit
- 1-2 yoga classes per day with Krysta-Lyn and Sheila Anne
- She Flows movement practice (move to the beat of the music, dance, shake, release, reclaim)
- Group Reiki healing session
- Sunset beach yoga
- Daily journal prompts
- Fire ceremony
- Human Design Workshop
- Cultural experience (think salsa class or cacao experience)
- Transportation for a day at another local beautiful beach
- Daily access to Playa Grande through a short 10 minute jungle walk
- Pool party with swim up smoothie bar
- Virtual community sessions before and after the retreat
- Expert, heart-felt facilitation from Krysta-Lyn and Sheila Anne, supporting you wherever you are in your journey
- LIFE LONG COMMUNITY & FRIENDSHIP - there is a reason why our retreaters come back year after year!
- Transportation to/from Liberia airport (if you arrive within a window/time frame that will be provided closer to trip for group transport)
- Playa Grande Local Night Market
- All tips for Sol Sanctuary Staff
- Access to private yoga shala to use on your own as you wish
What’s Not Included
- Airfare to / from Daniel Oduber Quirós International Airport (LIR)
- Optional excursions - Such as zip lining, catamaran tour, wildlife excursion, surf lessons, cacao farm tour
- Optional poolside or beach boudoir with the one and only Katie Karlberg.
- Optional massage and other healing services that you can book once you arrive
- Meals when we are off-site as a group (1-3 lunches / dinners)
Meet Your Hosts
Sheila Anne of Sheila Anne Coaching + Wellness
Sheila visited Costa Rica for the first time in 2014 (where she also connected with long lost family!) and each time she returns feels like a special homecoming. Her favorite part of the annual retreat is getting to know individuals on a deeper level and experiencing transformational practices together like those from guest yoga teachers and time spent out in nature! Sheila received her 200 hour yoga teacher certification with Krysta-Lyn at South Boston Yoga. She actually missed the first certification weekend for her mother’s funeral service, so the training came at a potent time of healing and self evolution. She and Krysta-Lyn were meant to connect and collaborate due to their shared pasts and future goals! Sheila became an ICF Professional Certified Coach and works with individuals, groups, and businesses. In the last few years, she has added She Flows Movement and Reiki energy healing into her repertoire. She believes that when we come home to ourselves we transform our lives.
Krysta-Lyn of Radiate Wellness
Krysta-Lyn found refuge in the combination of yoga, counseling and community after the loss of her mother in 2013. Overcome by the immense sense of peace yoga could provide, she immersed herself in her practice learning that life truly exists between the inhale and exhale. Krysta-Lyn sought to share her passion and received her 200 hour yoga teacher certification from South Boston Yoga in 2018. In 2019 she left the world of finance to seek a healthy, balanced career and life of healing. She earned a Reiki Masters Certification and a Masters of Science in Mental Health Counseling in May 2022. Her dearest friends call her their sunshine and she hopes to help others find what makes them radiate!
Booking Your Spot
Accommodations are a mix of studios and two bedroom suites. Each eco bungalow has a different theme!
We offer various ways to pay, to make it easy and accessible for our retreaters
OR
- CLICK HERE to pay with credit card + fee
Then, fill out this form to finish reserving your spot! Beds & rooms are filled on a first come first serve basis. You may copy + paste your top preferences into the form.
The remainder of your balance will be due no later than November 1, 2025 and we will send out payment details over time. Balances are to be paid via Venmo/Paypal and/or with credit card +3% fee. We offer booking this retreat early in the year so that our retreaters have as much time as possible to save & pay over time. We cannot wait to welcome you to our immersive and transformative retreat!
Early Bird Pricing* (includes $200 off standard prices through 5/31)
Scarlet Bungalow
- Room 1
Twin - $2000- SOLD- Twin - $2000
- Room 2
Twin Private - $2200- SOLD
Manta Ray
- Room 1
Twin - $2000- SOLDTwin - $2000- SOLD
- Room 2
Twin Private - $2400- SOLD
Hummingbird
- Room 1
- Private King - $2600 or share with a friend for $4000
- Room 2
- Bunkbed 1 - $1800
- Bunkbed 2 - $1800
Butterfly
Twin- SOLDTwin- SOLD
Toucan
Twin- SOLDTwin- SOLD
Turtle
Twin- SOLDTwin- SOLD
Sloth
Twin 1- SOLD- Twin 2 - $2000 OR if you’d like a private room - take this room for $3200
Standard Pricing* (post 5/31/25)
Scarlet Bungalow
- Room 1
Twin - $2200- SOLD- Twin - $2200
- Room 2
Twin Private - $2400- SOLD
Manta Ray
- Room 1
Twin - $2200- SOLDTwin - $2200- SOLD
- Room 2
Twin Private - $2400- SOLD
Hummingbird
- Room 1
- Private King - $2800 or share with a friend for $4200
- Room 2
- Bunkbed 1 - $2000
- Bunkbed 2 - $2000
Butterfly
Twin- SOLDTwin- SOLD
Toucan
Twin- SOLDTwin- SOLD
Turtle
Twin- SOLDTwin- SOLD
Sloth
Twin 1- SOLD- Twin 2 - $2200 OR if you’d like a private room - take this room for $3400
* All deposits and payments are non-refundable and non-transferable. Unexpected events do occur, so please consider purchasing travel insurance. It is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid will be refunded. Please also consider: all itineraries are subject to change due to weather, excursions and delays.
Sol Sanctuary & Playa Grande
Sol Sanctuary is more than just a retreat center; it’s a mission-driven sanctuary dedicated to healing humans, animals, and the environment together.
Their Threefold Mission:
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Deepen Your Connection with the Earth: Immerse yourself in the heart of Costa Rican nature. Our jungle and nearby Playa Grande beach location provides a chance to reconnect with wildlife, all while practicing yoga, meditation, and other transformative activities.
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Embrace Eco-Conscious Practices: Sustainability is at our core. We use a recycled water system, source local produce, and offer eco-friendly amenities, ensuring your stay minimizes environmental impact.
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Protect Wildlife and the Future:
The profits from our retreats goes to the Wildlife Protection Alliance, our non-profit organization.
Nestled along the Pacific coast of Costa Rica, and a short distance from Tamarindo, Playa Grande is a hidden gem that offers an unforgettable experience for surfers and wildlife enthusiasts alike.
This vibrant coastal town is renowned for its pristine beaches, and consistent surf breaks, it attracts surfers from all skill levels. Whether you are a beginner looking to catch your first wave or an experienced rider seeking a challenge, Playa Grande has it all.
Beyond its waves, Playa Grande is also home to incredible wildlife. Situated adjacent to Las Baulas National Marine Park, it offers the unique opportunity to witness the nesting ritual of leatherback turtles. From October to March they come ashore to lay their eggs.
More Love From Past Retreaters
Costa Rica with Krysta-Lyn and Sheila is officially my favorite week of the entire year. I love escaping the winter months in New England to move my body, soak up the sun, swim in the ocean and connect with so many incredible women. The connections I make on this trip year after year are life changing and I walk away with lifelong friendships. I always learn something new about myself and fly home with fresh perspectives and rituals to bring with me throughout the rest of my year. Can’t wait to book my 3rd year in a row in 2026!
This retreat was nothing short of life-changing! Surrounded by lush nature and the vibrant energy of pura vida, I found deep healing, connection, and renewal. Each day was a beautiful blend of soul-nourishing yoga, meaningful conversations, and awesome adventures that awakened my spirit!
I came into this experience with no expectations but truly feel that the woman I arrived as was so different than the woman I left as. I felt so supported and empowered by amazing women who came from all backgrounds and were all on different paths. I loved the balance of activities and free time, but also loved that there was no pressure to participate in everything. Sheila and Krysta-Lyn created such a safe and supportive space for us all to grow together. I can’t wait for next year!!
Book immediately, do not hesitate! This is the trip you know you need for yourself to FINALLY get that time to breathe, think, reflect & take care. Sheila & Krysta-Lyn do all the thinking for us. Truly a rich experience and warm community of women who show up for one another!
“This retreat was incredible. I got more than I could have possibly imagined from it - physically, mentally, spiritually. Just go it’s the best way to pause, reset & focus.”
I loved every minute of the Pure Vida Retreat! This was my first experience taking an adventure like this, and any anxiety I felt washed away the minute I joined the community. I had a wonderful experience, made new friends, and challenged myself physically and spiritually. I can’t wait until next year!
I came with curiosity & and the intention to take time for myself. I left with a full heart, memories for a lifetime and peace inside. This warm feeling will stay forever thinking back. Sheila & Krista-Lynn are such beautiful humans and made you feel like family!
I had the pleasure of attending Sheila & Krysta-Lyn’s 2025 Pura Vida yoga retreat in Costa Rica, and it was a fabulous experience! From the moment I arrived, I felt welcomed and embraced by a community of incredible women, each on her own unique journey. The retreat offered a blend of yoga, meditation, and local activities, which helped me reconnect with myself and cultivate relationships with other attendees. Sheila & Krysta-Lyn were the consummate retreat leaders! They took care of every detail. From transportation and meals to beach time and excursions, the retreat was well planned without feeling overly scheduled. The meals were a true highlight! Fresh, delicious, and locally sourced, each dish was a delightful experience for the senses. Sharing meals with fellow attendees created a sense of camaraderie. Overall, the retreat was a perfect combination of relaxation, rejuvenation, and personal growth. I left feeling inspired and supported thanks to the new friendships forged. I highly recommend this retreat to any woman looking to deepen her yoga practice and embrace her inner strength while spending time in a tropical paradise.
I knew this would be a reflective and rejuvenating experience, however, the relationships and bonds that were made were beyond my expectations. Gathering with a diverse yet like-minded group of women was exactly what my soul needed.
The Pura Vida retreat was such a breath of warm, fresh air in the midst of the winter! The organization and preparation of Sheila and Krysta-Lyn’s was evident with daily sessions and downtime smoothly planned out. Also, their passion for a yogic life and to lead women in a transformative week away from the chaos of normal day life.